Educational Topics
We are here to help. To save you time, we are continually selecting relevant information from trusted sources to help support you in your active, healthy lifestyle.
Start Tracking Your Nutritional/Calorie Intake & Your Daily Activity (Free!)
- How Much Should I exercise?
Click HERE to get linked to the CDC to answer that. - Test your fitness knowledge:
Click HERE for a basic quiz with some good answers to the questions from Shape Up America!
Click HERE for a quiz from the American Heart Association - Nutritonal Information:
Click HERE for a Nutritional Dictionary from the American Heart Association
Click HERE for a look at food pyramids of different cultures by the Mayo Clinic - Obesity Within America:
Click HERE to see a timeline animation of states within the U.S. regarding the rise in obesity. - Interesting Research:
Click HERE for a published journal article of how Body Image, Media, and Eating Disorders
Click HERE for an APA insight to stress and our unhealthy choices
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