Personal Fitness & Wellness Coaching
Although stress does offer valuable opportunities for growth, there are times when we could use a little (or a lot) of help along the way. Is this the time for you to get a little support, clarity or guidance? If so...it's okay! Even me-the coach, the teacher, realizes I am always a student. I have needed help along my way and have certainly appreciated it. You won't be judged here. Just supported to feel aligned and in balance.
For where you are and where you want to be there may be a little we can work on, or a lot. We will be working with broad elements of fitness and wellness including stress management, creating sustainable motivation, fitness goals, finding balance and more. My clientelle consisted of highly affluent professionals. Plus, I have worked within premier destination spas for nearly ten years helping nurses, teachers, film industry, CEO's and more. As a coaching client, you will receive a workout plan from me based on our initial consultation.
In this economy where less people are being asked to do more and budgets are scaled back, stress can certainly run high. If you are feeling overwhelmed and recognize your personal and professional performance (and satisfaction) is starting to decline, perhaps I can help and perhaps this is the "right" time.
For one on one coaching we use a combination of :
- Phone
- Webcam
plus you get... - Nutritional, Wellness & Fitness Logs-As a client you will have access to a selected nutritional, wellness and fitness logging system that is not available on our free membership site. These comprehensive, yet beautiful logs allow you and I to easily communicate, keep accountable and track your progress.
- Hand picked workout videos you can watch that will guide you.
- An experienced, balanced, fun, whole-person approach.
In the interest of taking quality care of my new clients (maybe you?), I can only take a very limited number of selected clients.
Pricing: As I live within this economy too, I am responding to reality by offering suprisingly affordable pricing so more people might be able to afford this assistance. As a symbol of actively taking a step forward, I ask you to express your interest. I do not pressure people and will not with you. I will just be happy to respond back with prices and more personalized Q&A to better help me know if this would be a good fit.